Wednesday, April 02, 2008

Did you hear of Holistic Remedy

Holistic RemedyGet Real, Get Healthy

Are you constantly restless, driven by an entrepreneurial spirit that is yearning to be unleashed? Then, you were born to be a businessperson. Many home based business owners have the same characteristics. However, no matter whom you are, running a business can be a nerve breaking and lifestyle changing experience.

Balancing with health and business can be a daunting task to anyone, especially if the business is in the early stage and work from home. Many business owners tend to put their whole energy into the business and easily neglect their health. Getting physically fit is hard to maintain but it can save you money and productivity. The challenge is to sustain your motivation to reach your goals.

A lot of home based business owners put too much pressure on themselves and they are not enjoying their work or time off. The following is tips for balancing your work and health.

- Eat breakfast. Do not skip a breakfast. It is important to eat a good breakfast before you start your day.

- Get motivated by doing exercise. Find simple exercise you enjoy and set aside your time 20 to 30 minutes a day for exercise or walk. Exercise helps rejuvenate your mind and body for your business.

- Try to eat fresh, organic food. Allow yourself to eat when you are hungry instead of starving yourself. Try to eat healthy foods without preservatives.

- Stop rushing and start enjoying each day. Stop once in awhile from your work and visualize your outcome and enjoy the moment what you are doing.

- Keep a positive attitude. Running a business often face many difficulties but keeping a positive attitude throughout the day helps you keep going.

Maintaining your health is the key to your success. No matter how good your business is going, if your health is not keeping up with your work, it will halt your success.

If you like to find out other tips, visit at road2million.com

About the Author

The author currently own a home based business and work at home. Most of her articles come from her every day experience and previous business managment.

Maca Capsules NewsSlippery Elm Powder

14. Don't go to the grocery store without a list, or if you are hungry. Being prepared with a list of food items will help guarantee that you�ll end up with more healthy choices than if you buy on the impulses of a growling stomach.

Keep these tips in mind whenever you are shopping for food. Grocery stores are full of healthy products for your dinner recipes; you just need to know which ones they are, and make a conscious effort to avoid the unhealthy ones.

Copyright 2007, Deborah Prosser.
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Although there is no proven or concrete diet plan for menopausal men and women today, nutritionists believe that dietary recommendations containing the right amount of foods from a specific food group can be an effective way to treat the burden caused by menopause.
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Natural Remedy article

Natural RemedyAn Overview of The South Beach Diet

The South Beach weight loss plan started becomming very popular in the 1990's, and is considered to be a successor to the Atkins low carb diet. The South Beach Diet is seen by many as being a much healthier approach to controlled carb dieting. It still teaches you to avoid many refined and processed, high carbohydrate foods though, such as breads, pastries, cakes, soda and chocolate.

The South Beach Diet was created by Dr. Arthur Agatston, an American cardiologist. Unlike other diets, this one doesn't label itself as "low fat" or "low carb". Instead it trys to help dieters understand how to eat the best foods for them, from all food groups. And it teaches that weight loss can be successfully achieved by eating both good carbs and good fats.

The diet is broken into three distinct sections, with each having its own particular functions. The first part is the strictest, and is designed both to give a quick start to the weight loss and also to develop the pattern of eating a healthier, more stable diet.

One of the biggest reasons for success on The South Beach Diet is no hunger pains. You're encouraged to eat at least three good meals and two good snacks every day.

Phase one may seem a bit strict to some, because you're trying to severely limit the amount of carbohydrates eaten each day. Thought not as restricted as the Atkins diet is, South Beach generally allows about 30 grams of carbs per day during the first phase. This is done to help jump start your weight loss, and kick the carb cravings most of us have.

Phase two increases the amount of carbs allowed, and adds in more dairy products so it's not considered too restrictive. If you've been following the diet plan properly, this phase will feel like a treat. Phase two is usually kept up for however long is needed to lose your desired amount of weight.

Phase three of course is a lifelong maintenance type of thing. Once you've lost all or most of the weight you needed to, you'll want to slowly increase the amount of carbs - good carbs remember - eaten each day. This has to be done slowly or you'll trigger strong cravings for sweets and other simple carbs, and giving into those cravings will put you right back at the beginning.

In short, the South Beach Diet works extremely well. I highly recommend reading the book though, because it explains many of the medical reasons behind our weight gain, weight loss, and how carbs play a part in the entire scheme of things.