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Holistic RemediesThe Healthy Eating Pyramid Helps Energize Your Kids

Our children are the future! It?s undeniable that we need to prepare them for life for many things they will eventually take on and hopefully it will be better for them! To get there they will need all the energy they can get. The healthy eating pyramid can help you!

Watching them daily will make it seem they have too much energy, though as we know, we grow out of that as well. Giving them a head start will give them extra opportunities all along the way! The healthy eating pyramid is one of the many things meant to assist keeping them going in life.

What You Find In the USDA Food Guide Pyramid

In the past couple decades, the United States Department of Agriculture created the all familiar Food Guide Pyramid. The simple graphic representation of the ingredients to a healthy diet seemed to fall short in many eyes as to what eating children and adults should eat. Though everyone saw it on numerous food packages, and the kids got a good lecture on it in the schools.

Today it has been somewhat revised to and many still believe it falls short at MyPyramid.gov. Of course the information there is still useful. There you can enter an age, gender, and a simple question related to exercise. Once you enter the information you will see a list of some food amounts and breakdowns of food you need to be healthy. It?s not complete though it can be useful in determining somewhat what you want your children to eat. You will also find other tools there as well.

Enter the Healthy Eating Pyramid

Where there is one pyramid, there are often more. This applies to at least two claims of the ?Healthy Eating Pyramid?. Among them are Harvard University and the Australian Nutrition Foundation Inc.

The faculty at the Harvard School of Public Health built their Healthy Eating Pyramid. Their attempts to keep up with the science and competition of the food industry, are focused on controlling weight, distinguishing good/bad fats, encouraging whole grains over sugars in carbohydrate intake, among many other factors.

The overall focus in the Harvard Healthy Eating Pyramid is whole grain foods, plant oils, fruits/vegetables, fish/poultry/eggs, nuts/dried beans, dairy/calcium supplement, red meat/butter, sparingly on rice/bread/potatoes/pasta/soda/sweets, multiple vitamins, and moderate alcohol reflecting on recent studies. It also comes with focus on both diet and exercise to build overall health.

The Australian Nutrition Foundation version also brings a message of both healthy eating (variety) and physical activity in its healthy eating pyramid trademark. It stands as a suggestive chart that is available for a reasonable cost.

Where Do You Go From Here?

When it comes to your children and family, it?s wise to take every effort you can to bring about good energy in life as a result of good eating and exercise. The Healthy Eating Pyramid offers one tool that can help you in these endeavors. Another is of course MyPyramid.gov from the USDA as well.

The more you put into helping your children energize with good physical fitness and diet the better their life will be later on accompanied with good habits.

All along the way, keep looking for new and improved information related to the healthy eating pyramid. Much more will be revealed and at some point you may be helping your children raise your grandchildren as well.

For recipes and ideas for href="http://healthy-eating-for-kids.com">healthy eating for kids go to http://healthy-eating-for-kids.com

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Fruit JuicerStarting a Healthy Diet Plan

The diet plans on the market today focuses on your emotional senses thinking that you are so obsessed with your weight, that you will purchase their product. Most of them give you a false perception of quick weight loss. I have not found any statistical data indicating to me that there is substantial or even the slightest amount of fat lost in a quick weight loss program. It is this writer?s opinion that any quick weight loss program will prove to be an unhealthy outcome.

For that reason, I steer clear of diet plan advertisements. I am and have been very weight conscious but I would not jump on the advertised diet plans? bandwagon. I held steadfast until I stumbled upon a diet aid that did not promote dieting at all.

When I tried the product of my choice, I had no idea of what good the product would do to help me with my weight dilemma. I tried a five-day fast that only promised me a jump-start to nutrition. My first thought was I needed to educate myself on what was good and what was bad in my daily diet. I am so glad I tried this product and now I don?t mind recommending a way for losing weight to anyone who asks me what I did to lose those unwanted pounds. It is very difficult to recommend a product you know nothing about or you have had no success with personally.

I have been on a roller coaster ride of weight gain and weight loss for so many years. It was not until January of 2007 that I got tired of the ride and got off. I started my five-day fast on January 8, 2007, having no idea of what the end result would be. On January 13, 2007, the end of my five-day fast, I resorted to the bathroom scales. To my surprise, I was fifteen pounds lighter according to the scales. After I calmed down a little bit from my excitement, I started finding ways to deny what I saw on the scales.

It has been almost three months since I started the fast and when I visited my physician on March 30, 2007, I was ten pounds lighter than I was on January 5, 2007. This made me very happy. I knew that most of the fifteen pounds difference on January 13, 2007 had to be fluid. I was right! Therefore, I did not lose fifteen pounds of fat during the five-day fast but I have lost ten pounds of fat in almost three months. I also lost my low self-esteem because of the roller coaster of up and down weight gain and weight loss.

From my experience, I have reiterated to myself that quick weight loss programs do not give you the desired results you are aiming for. A quick weight loss plan only gives you a false sense of success. I am going to start another five-day fast on April 9, 2007 to keep myself on track to my weight loss goal of eighty pounds this year. When January 1, 2008 comes, I want to be eighty pounds lighter than I was January 1, 2007. Who knows what my new heightened self-esteem will bring me?

Mary Mason-Shields encourages this form of weight loss motivation to help you unload those unwanted pounds and help you find that little person you lost. This will also help you begin a healthy and nutritious diet plan. http://www.marymshields.usana.com, http://www.maryreset.blogspot.com, http://www.divinity-mary.blogspot.com

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