General Health article
The Facts About Weight Loss
Thu, 17 Aug 2006 18:48:44 EDT
The Weight-Loss Industry
Looking for a quick and easy way to lose weight? You're not alone. An estimated 50 million Americans will go on diets this year. And while some will succeed in taking the ...
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Jennifer Petersen is a staff writer at http://www.retirementplanningdigest.com and is an occasional contributor to several other websites, including http://www.careers-digest.com.
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Menopause
In the diet, he encourages people to drink at least three liters of alkaline water and advises people to exercise regularly. This is because without regular exercises, the lungs do not get enough oxygen. The diet plan suggests that people need to do cardio exercises at least four days a week. Cardio or aerobic exercises strengthen the heart and lungs and also draws in high oxygen intake.
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Menopause
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A person could be allergic to any food, such as vegetables, fruits and meats, however, there are eight specific foods that have been found to cause a whopping 90% of all food allergies and food related allergic reactions. These foods are milk, eggs, tree nuts such as cashews and walnuts, peanuts, fish, shellfish, soy and wheat. Some of these foods are relatively easy to avoid but others require more attention. If you are mindful, though, you can still enjoy many foods, by carefully those that cause you reactions.
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