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Afraid red meat. If you do include animal protein, limit it to no more than 3 ounces per day and choose fish or chicken without skin. Animal protein should be baked, steamed , broiled, or poached, do not add fat when cooking.

Limit consumption of dairy products ( low-fat and no-fat are better, but they may still contain toxins) and other fatty foods. The healthiest oils are olive, flaxseed, and nut. These vegetable oils should be used in moderation and never heated.

If you drink alcohol , limit your intake to one drink per day.
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