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The body and mind is complicated, however both work together to produce results. Many experts, including theorists, doctors, scientist, and philosophers are continuing to find answers to the body�s functions.

Some of the confusion comes when people diet, exercise and take care of them self, yet they still gain weight. Barry Sears wrote a compelling book titled A Week in the Zone, which produced some outstanding advice. Some of the information in the book helps us to decide on exercises and diets that suit us best, since insulin plays a large part in healthier living. The author lets us know that the hormones consequence of intakes of carbohydrates and caloric differ from the hormones that produce protein and calories. , he continues letting us know that the effects of hormones that produce fats and calories too differ in the direction of health. (p. 3)

The author brings us to see that a balance is needed, yet the balance is factored by the different hormonal levels. Thus, eating healthy, giving the body proper fluids and exercising is the only answer to living a productive and quality lifestyle.
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World AIDS Day: HIV still with us, not defeated yet - Reuters AlertNet

Fri, 28 Nov 2008 09:02:00 GMT
Reuters and AlertNet are not responsible for the content of this article or for any external internet sites. The views expressed are the author's alone. HIV is still a major threat ...


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