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The NFL also has stepped in to band against childhood obesity by educating youths in schools about exercise and proper diet, and are also campaigning for reform in the public school's physical education classes, since it was found that "gym class" typically involves less than 20 minutes of actual physical activity.

With all of these changes going on, and a growing awareness in the American public about nutrition, portion control, calorie consumption and healthy food choices, one can only be optimistic about the future health of America.
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Unfortunately far too many children have considerably more body fat then that, and we, as adults and their parents, are failing them. They will not thank us in years to come for failing them in this way. Don�t blame the overweight child. Blame the parent, if there is any blame. Some is due to genetics or illness, but only a relatively very small amount.
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Secondly is posture. There is no point in walking if your posture is all wrong. Before you set out try this simple check. Stand with your back against a closed door. Try to align your shoulders against the door. Now try touching the door with the back of your head, your buttocks and your heels at the same time. If you can manage this then your body is in the correct alignment.
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