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The Food You Consume Can Influence Your Unborn Child

The miracle of human development, which begins from two cells and is completed when a new human organism is ready to be born, is a complex process that requires the expecting mother to consume a great variety of nutritional substances in different quantities and at the right time. The fact that the food consumed during the pregnancy months affects the normal development of the pregnancy greatly differentiates the diet plan a mother follows while expecting to deliver a new human being into this world.

By using the word development experts do not only symbolize the size increase of the embryo, but also the quality of nutritional substances allocated so as to ensure a healthy progress of the nine months of pregnancy. As a consequence, during a woman's pregnancy period is essential for her to consume more proteins of high nutritional value, like calcium, phosphor, and magnesium, for a quicker division of the embryo's cells and the development of its bones. Pregnant women need to consume a great quantity of iron, vitamin B12, copper, and vitamin B6 so as to enhance the production of red blood cells that are needed, apart from consuming double the quantity of folic acid required by each of the billion new cells that are produced.
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