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Cruciferous vegetables like broccoli, brussel sprouts, kale, cabbage, cauliflower etc. contain indoles which act to make estrogen less potent and which may reduce the risk of breast cancer. These vegetables also contain isothiocynates such as sulphoraphane which may neutralize cancer-causing chemicals and interfere with tumor growth. Orange and yellow fruits and vegetables like apricots, papaya, sweet potatoes, carrots, sweet peppers, etc. and leafy greens such as spinach contain carotenoids such as beta carotene, lutein and zeaxanthin that are powerful antioxidants that should suppress cancer, strengthen the immune system and reduce the risk of atherosclerosis. These colorful foods are also rich in Vitamin C, other vitamins, minerals and fiber and should reduce the risk of macular degeneration.
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How To Choose A Good Quality Vitamin Supplement For You And Your Family Without Getting Ripped Off
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Natural Steps for Respiratory Tract Infections (check the Evidence ... - Health 24

Fri, 29 Aug 2008 02:57:00 GMT
Consultation with your health professional is extremely important if you are experiencing persistent or severe symptoms of Respiratory Tract Infections. According to natural health ...