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YOU can lead your family by example.
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In addition, you MUST do some sort of daily exercise. Walking, power walking, jogging, elliptical training, bicycling and swimming are excellent and easy exercises that will put your body in fat-burning mode. These exercises force your body to burn a higher percentage of calories from fat and they increase your muscle mass, allowing you to eat more. Plus, your body will burn calories for up to an hour after the activity stops.

The secrets to the most effective diet and weight loss plan are to listen to your body and eat when your body tells you it's hungry, do daily exercises and make the commitment to follow these guidelines for a lifetime. Once you train your body to follow a proper diet and nutrition plan, you will eat more frequently but you will eat fewer calories, feel more satisfied, and lose weight in a healthy manner. In that way and only that way, will you lose weight and keep it off.
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The South Beach Diet� consists of three phases.

Phase One

Phase One only lasts two weeks and although there are quite a number of restrictions, you will never feel deprived. The main aim is to get you started on your weight loss program and a completely new way of eating.
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