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Wed, 14 Jan 2009 12:37:19 EDT
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Sleeplessness may be caused by any or a combination of the following:

1) Diet high in stimulants. Caffeine is the main culprit. Drinking too much coffee, tea, colas and eating too much chocolate, especially in the evening, can cause problems sleeping. Alcohol is also not recommended � a nightcap may induce sleepiness at first, but prevents you from going into deep sleep, or the REM state, and thus, lets you sleep less soundly.

2) Environmental factors. Noise, light, sudden weather changes, a room that is too hot or too cold, can disturb sleep, if not delay it.
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SUCK UK Sun Jar Nightlights

Superfoods: A - E



The ambience is British Elizabethan in style and offers fine dining and has several well serviced conference rooms. The hotel has undergone heavy refurbishment that has brought a modern aura while retaining the historical touch. It is famous with high end business and safari travelers mainly from Europe. The service is excellent and reflective of its 5-star rating.Airport transfers offered.
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Superfoods: A - E